cooking and drinks

Kürbissuppe ist einer der leckersten Herbst _Klassiker mit Kokosmilch total einfach “veganisieren” Das macht sie zur perfekten Mahlzeit. Hübsch dekoriert mit gerösteten Kürbiskernen und Kürbiskernöl. (Hokkaido) Kürbis- 1 Zwiebel -Salz- Pfeffer Kartoffeln -Gemüsebrühe- Kokosmilch

Pumpkin soup is one of the tastiest autumn classics with coconut milk. That makes it the perfect meal. Nicely decorated with roasted pumpkin seeds and pumpkin oil.

Ingredients: 1 onion, salt, pepper potatoes, vegetable broth, coconut milk.

Pumpkin is highly nutritious and rich in vitamin A.


Refreshing and sweet treat.

No sugar and no water added.

It is a great way to start the day!

This drink is perfect for Summer-

Ingredients: Green apple, pear, fennel, honeydew melon, mint.


Juice counts as liquids but not completely water. There is no protein, no carbs, no fat.

The difference between water and juice:  Water is without sugar, glucose, or salt but juice has fruit pulp, fructose, sugar, and a little salt.

You can always lower the sugar content by diluting it with water.

Watermelon juice is one of the best summer fruits, and its juice is even better, with lemon very rich in vitamin C.

One of the best fruit juices during summer. Fresh breath, improved digestion, and balanced weight loss are just a few of the various health benefits of lemon.



Cucumber is very beneficial for your skin skin-related problems.

Fresh cucumber juice is Considered to be the best rejuvenation tonic.

Cucumber juice is naturally hydrating and contains minerals like potassium and magnesium that actually help maintain your body´s fluid balance it may promote regular bowel movements.


Carrot juice helps boost the immune system by helping the body from free radical damage, harmful bacteria, viruses, and inflammation.

Ginger is traditionally known to aid in digestion and relieve nausea.

Turmeric and ginger are also used in traditional anti-inflammatory tonics.



Bananas can be consumed for breakfast, lunch, or dinner, and have many health benefits.

Some of the nutrients contained in bananas are Potassium, vitamin C, vitamin B6, magnesium, copper, fiber, and protein.

Eating Bananas is also a good way to maintain blood sugar levels, aid with digestion, help to maintain heart health, assist with weight loss, and are easy to include in your diet.




Pineapple is good for you!

Can boosts immunity within the body, it also promotes cell growth and development.

Also, anti-oxidants help in reducing inflammation and fighting chronic diseases.

Pineapple has manganese, zinc vitamin B6, and vitamin C.

Find out if you have an allergy before eating it.


Red Beets are highly nutritious and loaded with health promoting properties.

Red beets are a great source of fiber, folate, vitamin B9, manganese, potasium, iron, and Vitamin C.

They can support the health of your brain, heart and digestive system, help alleviate inflammation.

Coconut: contains large amounts of medium chain fatty acids (MCFAs) a type of saturated fat that is easier for the human body to digest than animal fats.

Blueberries can help bone strengh, shin health, blood pressure, mental health.

Blueberries contain dietary fiber, which helps your digestive system run smoothly, the fruit is also excelent source of vitamin C, vitamin K.

Blueberries contain one of the highest antioxidant levels  amongst commonly consumed fruit and vegetables.

No sugar was added, no water.

That was really delicious.  Great juice to start the day.